The Fix Your Period App
Fix Your Period is the only period app built on Nicole Jardim's 20+ years of root-cause hormonal health expertise — bringing together cycle tracking, a guided Hormone Health Assessment, expert education, targeted protocols, and personalised support in one place.
No generic advice. No one-size-fits-all charts. Just Nicole's methodology applied to your specific symptoms — from day one, at no cost.
Nicole's 5-minute Hormone Health Assessment asks the right questions — blood quality, cycle patterns, symptoms, lifestyle — and gives you a personalised period score and results that most apps never surface.
Your assessment results give you a clear picture of what your symptoms are telling you and point you toward the resources most relevant to your hormonal health picture.
Track the metrics that actually matter: period flow and blood quality, pain levels, energy, mood, skin, sleep, cravings, and more — across every day of your cycle.
Fix Your Period Premium gives you Nicole's complete root-cause toolkit — personalised to your symptoms, built on 20+ years of expertise.
Built from your assessment results, your personalised protocol gives you a targeted, step-by-step starting point for addressing the specific hormonal imbalances driving your symptoms — not a generic plan.
Nicole's signature video education series covers the six foundational drivers of hormonal imbalance: nutrition, blood sugar, gut health, stress & the HPA axis, liver health, and cycle literacy.
29+ step-by-step protocols covering every major hormonal condition and period problem — PMOS (formerly PCOS), endometriosis, low progesterone, estrogen dominance, perimenopause, heavy periods, period pain, fatigue, sleep disruption, and more.
An AI trained exclusively on Nicole's complete methodology and expertise. Ask Nicole.AI anything about your symptoms, your assessment results, or your protocol — and get answers grounded in Nicole's 20+ years of work, available any time.
The Period Pillars
Nicole's six-part signature video curriculum covers every major driver of hormonal imbalance — from nutrition and blood sugar to gut health, stress, and cycle literacy.
Nutrition & Hormones
How to eat to support hormonal balance — protein, fibre, healthy fats, and the foods that actively work against your hormones.
Blood Sugar Stability
Why insulin dysregulation drives so many period problems, and the dietary and lifestyle strategies that restore balance.
Gut Health & the Estrobolome
How your microbiome controls estrogen clearance — and how gut dysfunction drives estrogen dominance, heavy periods, and PMS.
Stress & the HPA Axis
How chronic stress suppresses ovulation, depletes progesterone, and disrupts every aspect of hormonal health — and how to interrupt the cycle.
Liver Health & Detoxification
The liver's critical role in processing and clearing hormones, and the practical steps that support it.
Cycle Literacy
Understanding your cycle as a vital sign — what each phase tells you, how to chart, and how to use your cycle as a window into your overall health.
Symptom-Specific Protocols
Nicole's 29+ step-by-step protocols cover every major hormonal condition — each one built on the root-cause methodology of the Fix Your Period book.
Fix Your Period Premium
The only AI built exclusively on Nicole Jardim's complete methodology — not generic health databases, not crowd-sourced answers. Just Nicole's 20+ years of root-cause hormonal health expertise, available any time.
Ask anything
From "why is my period late?" to "what does brown spotting mean?" — Nicole.AI gives you real, expert-grounded answers.
Personalised to you
Nicole.AI knows your assessment results and symptoms — so guidance is tailored to your specific hormonal picture, not a generic answer.
Grounded in Nicole's methodology
Every answer reflects Nicole's root-cause approach — not symptom suppression, not generic advice, not one-size-fits-all solutions.
Most period apps tell you when your next period is coming. Fix Your Period tells you why your symptoms are happening — and what to do about them.
Built by an expert
Nicole Jardim is the author of Fix Your Period, host of The Period Party Podcast (270+ episodes), and founder of the Institute for Menstrual Health. She has helped tens of thousands of women address the root causes of their period problems through her 20+ years of clinical practice and research. Her work has been featured in The Guardian, Well+Good, mindbodygreen, and Healthline.
Everything you need to know about Fix Your Period and Fix Your Period Premium.
Start with Nicole's free Hormone Health Assessment — get your personalised period score, results, and resources in 5 minutes.
Take the Free Assessment →