Free Guide

The Low Progesterone Fix

The Hidden Hormonal Imbalance Sabotaging Your Sleep, Mood, and Cycle — and How to Fix It

From Nicole Jardim, Certified Women's Health Coach, Author and Founder of the Fix Your Period Collective

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About The Kit

If you've been dealing with worsening PMS, spotting before your period, poor sleep, or cycle irregularities, there's a good chance low progesterone is part of the picture.

This free guide will help you understand what progesterone does, why it matters, and how to spot the signs that it may be low — plus 6 simple, natural ways to start supporting healthy levels today.

Your body is always communicating with you and this resource will help you start listening, and responding in a way that brings your hormones back into balance.

What's Inside the Low Progesterone Guide?

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Progesterone 101

→What progesterone is and why it matters for your cycle, sleep, mood, and fertility
→How and when it's made, and what can cause levels to drop
→Why ovulation is key to keeping this hormone in balance

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Signs & Symptoms of Low Progesterone

→The most common red flags to watch for
→How low progesterone shows up in your cycle (and beyond)
→Why PMS, spotting, and poor sleep might not be random

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6 Natural Ways to Support Healthy Levels

→Easy, practical steps you can start today
→Nutrition, lifestyle, and stress-support strategies
→A hormone-friendly foundation to build on long-term

This guide is the perfect first step if you're wondering why your hormones feel out of whack, and how to gently get back into balance!

Ready to Balance Your Progesterone?

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Meet Your Coach

Nicole Jardim

Hey, I'm Nicole! I'm a Certified Women's Health Coach, Author, and Founder of the Fix Your Period Collective!

Over the last 15 years I've developed education and offerings designed to empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.

My philosophy is to address the root cause of what's really going on in our bodies and minds rather than treating just our symptoms. I believe that the fundamentals to healing any hormone imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.

I'm the creator of the Fix Your Period Collective, a first-of-its-kind membership experience that will give you a clear roadmap to achieving better periods. The Fix Your Period Collective is an interactive and dynamic membership platform that starts with you taking the Hormone Health Assessment. From there you'll receive an easy to implement plan to support your hormones and overhaul your menstrual cycle.

I can't wait to join you on this journey to fixing your period!

Xoxo,