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The Period Party Podcast · EP. 325 · March 21, 2024

Beyond Bouncing Back: Redefining Postpartum Health

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podcast guest

Listen on: Apple Podcasts Spotify

Alison Boden is a functional dietitian specializing in hormonal health for moms – from postpartum to perimenopause and everything in between. She is the founder of Motherwell Nutrition, where she helps moms replenish their bodies, balance hormones, and feel good again after kids. Alison is on a mission to show moms that feeling like crap after giving birth does not have to be the norm.

In this episode, we discuss the hormonal changes women face after childbirth, the duration of the postpartum period, the importance of nutrition for recovery, Alison’s experience with postpartum challenges, the role of supplements, how to manage the overlap between postpartum and perimenopause, the importance of addressing hormonal imbalances and nutrient deficiencies for overall well-being, and more. Enjoy the episode!

Episode Highlights

Watch on YouTube

Resources Mentioned

Fix Your Period

How Fix Your Period Helps Women with Thyroid and Hormone Issues

The thyroid and sex hormones are deeply interconnected — thyroid dysfunction affects every phase of the menstrual cycle. Fix Your Period helps you track the connections and take targeted action.

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Cycle & Symptom Tracking

Track the cycle symptoms most affected by thyroid dysfunction: cycle length changes, energy levels, hair loss, weight, mood, and temperature sensitivity.

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Hormone Health Assessment

Take Nicole's free Hormone Health Assessment and get personalised results that reflect your cycle health — including the symptom patterns most associated with thyroid dysfunction.

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Thyroid-Supportive Protocols

Fix Your Period Premium includes Nicole's thyroid health content covering nutritional support, gut health (critical for T4-to-T3 conversion), stress management, and toxin reduction.

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Hormonal Education

Nicole's signature Period Pillars cover the relationship between thyroid function, sex hormones, and the menstrual cycle — giving you the full picture of how thyroid health affects your period.

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Nicole.AI

Fix Your Period Premium includes Nicole.AI — trained on Nicole's complete methodology — giving you personalised guidance on supporting thyroid health and your cycle.

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Personalised Protocol

Fix Your Period Premium unlocks your personalised protocol from your assessment results — a targeted starting point for addressing the hormonal imbalances most affecting your cycle.

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Frequently Asked Questions

Common questions from this episode — and how Fix Your Period can help.

How does the thyroid affect the menstrual cycle?
The thyroid regulates metabolism, energy production, and hormonal balance. Low thyroid function (hypothyroidism) can cause heavy, prolonged, or irregular periods, while hyperthyroidism often leads to light, infrequent periods. The thyroid also directly affects sex hormone binding globulin, which influences how estrogen and testosterone circulate in the body.
What is the connection between Hashimoto's and hormonal health?
Hashimoto's thyroiditis is an autoimmune condition and the most common cause of hypothyroidism. Because it involves chronic immune activation and inflammation, it affects gut health, adrenal function, and hormone production — all of which have downstream effects on the menstrual cycle.
What nutrients support thyroid health?
Key nutrients for thyroid function include iodine, selenium (critical for T4-to-T3 conversion), zinc, iron, and B vitamins. Gut health is also critical — approximately 20% of T4-to-T3 conversion happens in the gut, making microbiome support important for anyone with thyroid dysfunction.
Is there an app to help women with thyroid and period issues?
Yes. Fix Your Period helps you track the cycle and symptom patterns most associated with thyroid dysfunction. Fix Your Period Premium unlocks Nicole's thyroid-supportive protocols, Period Pillars education, and Nicole.AI for personalised guidance.
Do I still need to work with a doctor for thyroid issues?
Yes. Thyroid conditions require proper testing and, in many cases, medication. Fix Your Period works best as a complement to your medical care — supporting the lifestyle and nutritional foundations that allow your thyroid treatment to work most effectively.
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