podcast guest
Jessie Inchauspé, better known as the Glucose Goddess on Instagram, is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She holds a Master of Science in biochemistry from Georgetown University, and her work at a genetic analysis start-up in Silicon Valley made her realize that food habits beat genetics for good health. In her new book, Glucose Revolution, Jessie walks readers through easy-to-implement hacks that will help them balance their blood sugar.
In this episode, Jessie and I talk about why balancing her blood sugar was a central turning point for Jessie’s heath, symptoms of glucose spikes, the connection between blood sugar spikes, inflammation, and your reproductive health, why this is essential for people with PCOS, how breakfast can set you up for success the rest of your day, and so much more!
If you’ve been hanging out with me for any time, you’ll know that I talk a lot about blood sugar and how much it impacts our hormones and menstrual cycles. I hope you get so much from this conversation, and I’d love to hear what you think. Let me know over on Instagram (@NicoleMJardim).
This episode is brought to you by Agni. Visit AgniForAll.com and use my code PERIODPARTY25 for 25% off your first order.
Hormone balance is essential for healthy, regular periods, and getting enough nourishment is essential to hormone balance. That’s why I love Agni and their food-based approach to supporting period health. Agni’s delicious cookies, tea, and seasonings were created by their medical advisory board to make it easy and delicious to support your hormone health and period all cycle long. Gluten free, vegan friendly, and loaded with nutrients specifically chosen to support period health, Agni’s treats are also super delicious.
Visit AgniForAll.com and use code PERIODPARTY25 for 25% off your first order.
Fix Your Period
Fix Your Period is built on Nicole Jardim's root-cause approach to hormonal health — the same methodology explored in this episode. Here's how the app specifically supports women navigating PMOS (formerly PCOS) or androgen excess patterns.
Cycle & Symptom Tracking
Track the metrics that matter most for PMOS (formerly PCOS): cycle length and regularity, acne, scalp hair loss, energy, cravings, and mood — the exact patterns driven by androgen excess and insulin resistance.
Hormone Health Assessment
Take Nicole's free Hormone Health Assessment and get personalised results that reflect your unique symptom picture — including the patterns most associated with PMOS (formerly PCOS).
PMOS (formerly PCOS)-Relevant Protocols
Fix Your Period Premium includes Nicole's step-by-step protocols covering blood sugar regulation, gut health, and adrenal support — the three cornerstones of her PMOS (formerly PCOS) approach.
Period Pillars Education
Nicole's signature Period Pillars cover the hormonal drivers behind PMOS (formerly PCOS) — insulin resistance, androgen excess, gut health, and stress — with practical steps at each stage.
Nicole.AI
Fix Your Period Premium includes Nicole.AI — an AI trained on Nicole's complete methodology — giving you personalised answers to your PMOS (formerly PCOS) questions whenever you need them.
Personalised Protocol
Fix Your Period Premium unlocks your personalised protocol built from your assessment results — giving you a targeted starting point for addressing your specific PMOS (formerly PCOS) symptom pattern.
Common questions from this episode — and how Fix Your Period can help.
