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The Period Party Podcast · EP. 25 · November 3, 2020

Dental Health & Your Hormones – Part 2

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podcast guest

Listen on: Apple Podcasts Spotify

Dr. Alvin Danenberg is a Periodontist who is revolutionizing the treatment of gum disease with the use of ancestral nutrition and a laser-based protocol known as LANAP. He is also the author of Crazy Good Living!.

In this second part of our interview with Dr. Al, we learn why we actually need some dental plaque, how pregnancy and menopause impact your gum health, the many roles raw honey can serve when it comes to your mouth, and more!

Episode Highlights

Resources Mentioned

Fix Your Period

How Fix Your Period Supports Women in Perimenopause

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Personalised Protocol

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Frequently Asked Questions

Common questions from this episode — and how Fix Your Period can help.

What is perimenopause?
Perimenopause is the hormonal transition phase leading up to menopause — typically beginning in the mid-to-late 40s, though it can start earlier. It's characterised by fluctuating and eventually declining estrogen and progesterone levels, leading to irregular cycles, hot flashes, sleep disruption, mood changes, and other symptoms. Perimenopause can last 4–10 years.
What are the first signs of perimenopause?
Early signs include cycle changes (shorter or longer cycles, skipped periods), worsening PMS, sleep disruption, new or increased anxiety, mood changes, brain fog, and — eventually — hot flashes and night sweats. Progesterone typically begins declining before estrogen, which is why PMS and sleep issues are often the first symptoms.
What drives perimenopausal symptoms?
Perimenopausal symptoms are driven primarily by the erratic fluctuation and eventual decline of estrogen and progesterone. Declining estrogen reduces insulin sensitivity, making blood sugar dysregulation more likely. Declining progesterone affects sleep, mood, and anxiety. The degree of symptom severity is influenced by underlying hormonal health going into the transition.
Is Fix Your Period right for women in perimenopause?
Absolutely. Fix Your Period's free assessment gives you personalised results based on your current symptoms. Fix Your Period Premium unlocks multiple perimenopause-specific protocols, Nicole's Period Pillars education, and Nicole.AI — all tailored to support women through this hormonal transition.
Does Fix Your Period cover HRT for perimenopause?
Yes. Fix Your Period Premium includes a Hormone Replacement Therapy protocol covering the options available, how to have informed conversations with your doctor, and what to consider when exploring HRT as part of your perimenopause support strategy.
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