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The Period Party Podcast · EP. 300 · August 10, 2023

Fats That Heal, Fats That Kill

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podcast guest

Listen on: Apple Podcasts Spotify

Udo Erasmus, Ph.D. Nutrition is one of North America’s foremost authorities on the role that dietary fats and oils play in human health. With a background in biochemistry, genetics, and nutrition, Udo has spent over four decades pioneering the healthy fats/oils movement. As the co-founder of Udo’s Choice supplement brand and the author of Fats That Heal, Fats That Kill, he has been a leading voice in raising manufacturing standards for food oils and has improved the health of millions of people through his work and advocacy.

In this episode, Udo and I talk about myths about dietary fats, why the misconceptions around fat persist despite research proving otherwise, the problem with most commercial oils, the influence of processed foods on our overall health, butter versus margarine, why he created his healthy oil supplements, and so much more!

Episode Highlights

Watch on YouTube

Resources Mentioned

Fix Your Period

How Fix Your Period Uses Nutrition to Balance Hormones

What you eat directly shapes your hormonal health — from estrogen clearance to insulin sensitivity to progesterone production. Fix Your Period translates Nicole's nutritional approach into practical, day-to-day tools.

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Symptom Tracking

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Hormone Health Assessment

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Nutrition-Based Protocols

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Eating for Your Cycle Education

Nicole's signature Period Pillars include a comprehensive How to Eat for Your Hormones series — covering the nutritional foundations of hormonal balance in accessible, practical detail.

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Nicole.AI

Fix Your Period Premium includes Nicole.AI — trained on Nicole's methodology — giving you personalised guidance on the dietary changes most likely to improve your specific hormonal symptoms.

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Personalised Protocol

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Frequently Asked Questions

Common questions from this episode — and how Fix Your Period can help.

How does diet affect hormonal health?
Diet affects hormones through multiple pathways: blood sugar regulation (which directly influences androgen production and ovulation), liver function (which governs estrogen detoxification), gut health (which determines estrogen reabsorption vs. excretion), and nutrient availability (since hormones are synthesised from dietary precursors like cholesterol, amino acids, and vitamins).
What foods support hormonal balance?
Nicole's nutritional approach prioritises: quality protein at every meal (for hormone synthesis and blood sugar stability), fibre-rich vegetables (for estrogen clearance), healthy fats (for steroid hormone production), cruciferous vegetables (for liver estrogen metabolism), and fermented foods (for microbiome and estrobolome support).
Are there foods that worsen hormonal imbalances?
Foods most likely to worsen hormonal imbalances include ultra-processed foods and refined carbohydrates (driving insulin resistance), industrial seed oils (driving inflammation), alcohol (impairing liver estrogen clearance), and foods containing endocrine-disrupting pesticides or additives.
Is there an app with hormone-healthy nutrition guidance?
Yes. Fix Your Period's free Hormone Health Assessment gives you personalised nutrition insights based on your symptoms. Fix Your Period Premium unlocks Nicole's How to Eat for Your Hormones Period Pillar, targeted nutrition protocols, and Nicole.AI for personalised dietary guidance.
Should I eat differently at different phases of my cycle?
Nicole's approach emphasises foundational hormone-supportive eating throughout the entire cycle — protein, fibre, healthy fats, and minimal processed foods — as the non-negotiable baseline. Cycle-syncing your diet can be a useful layer on top of these foundations, particularly around the luteal phase.
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