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The Period Party Podcast · EP. 268 · October 10, 2024

Footwork & Fertility: Reflexology’s Role in Reproductive Health

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podcast guest

Listen on: Apple Podcasts Spotify

Katy Ewen is the founder of Reflex East and a reproductive reflexologist, fertility awareness mentor, and women’s health practitioner. Having started her reflexology practice in 2019, she quickly found that it could have a profound impact on menstrual health and fertility, leading her to help women live their lives to their fullest potential and not be ruled by their periods. Katy is incredibly passionate about educating people to understand their menstrual cycles, fertility, and ways to regulate your nervous system in an accessible and entertaining way, as this was a big part of navigating her journey with premenstrual exacerbation of obsessive-compulsive disorder.

In this episode, Katy and I discuss reflexology, how it supports menstrual and reproductive health, her journey from skeptic to reflexologist, how she uses fertility awareness with her clients, why educating people about what’s normal and what’s not is crucial in today’s healthcare environment, how reflexology has helped her clients, and so much more!

Episode Highlights

Watch on YouTube

Resources Mentioned

Fix Your Period

How Fix Your Period Supports Women on Their Fertility Journey

Whether you're trying to conceive, using fertility awareness, or optimising your cycle health before pregnancy — Fix Your Period gives you the tools and education to understand and support your fertility.

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Cycle Tracking for Fertility

Track cycle length, ovulation signs, cervical mucus patterns, and basal body temperature — the key data points for understanding your fertile window and cycle health.

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Hormone Health Assessment

Take Nicole's free Hormone Health Assessment and get personalised results that reflect your cycle health — an essential first step for anyone trying to conceive or optimise their fertility.

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Fertility & Preconception Protocols

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Cycle Literacy Education

Nicole's signature Period Pillars cover fertility awareness, cycle charting, and the hormonal foundations of ovulation — giving you deep literacy in your own cycle.

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Nicole.AI

Fix Your Period Premium includes Nicole.AI — trained on Nicole's complete methodology — giving you personalised answers to your fertility and cycle health questions at any time.

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Personalised Protocol

Fix Your Period Premium unlocks your personalised protocol from your assessment results — giving you a targeted roadmap for supporting your hormonal health on your fertility journey.

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Frequently Asked Questions

Common questions from this episode — and how Fix Your Period can help.

What is Fertility Awareness Method (FAM)?
Fertility Awareness Method involves tracking fertility signs — primarily basal body temperature, cervical mucus, and cycle length — to identify fertile and infertile phases of the cycle. It can be used both to achieve pregnancy and as a form of non-hormonal birth control when practised correctly.
How does cycle health affect fertility?
Ovulatory cycles with healthy hormonal patterns — adequate estrogen in the follicular phase, a robust LH surge, and sufficient progesterone in the luteal phase — are foundational to fertility. Cycle irregularities, short luteal phases, anovulatory cycles, and poor period blood quality can all signal underlying hormonal imbalances that affect conception.
What can I do to optimise my fertility naturally?
The most impactful steps include regulating blood sugar, supporting gut health and liver detoxification (which affect hormone clearance), managing chronic stress, ensuring adequate nutrient status (particularly folate, iron, magnesium, and omega-3s), and reducing exposure to endocrine-disrupting chemicals.
Is Fix Your Period useful for women trying to conceive?
Yes. Fix Your Period's free assessment gives you personalised results based on your current cycle health. Fix Your Period Premium unlocks fertility and preconception protocols, Nicole's Period Pillars education, and Nicole.AI — all designed to support women on their journey to conception.
Can Fix Your Period help if I'm using fertility awareness as birth control?
Yes. Fix Your Period includes cycle tracking tools and — with Premium — Nicole's dedicated Fertility Awareness protocol and Period Pillars education on understanding your cycle signs, whether you're using FAM to achieve or avoid pregnancy.
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