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The Period Party Podcast · EP. 296 · July 14, 2023

From Burnout to Bliss: The Transformative Power of Embracing Joy

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podcast guest

Listen on: Apple Podcasts Spotify

Caroline Zwickson is a Certified Health Coach and Joy Mentor on a mission to reframe how we think about and cultivate joy in our lives. Drawing from her background in Counseling Psychology and her journey, she has discovered that when joy takes center stage, everything in our lives, including our careers, relationships, and health, works better. As the creator of Easy Joy, a transformative 28-day challenge, Caroline has guided countless individuals toward embracing simple, daily joy rituals that have the power to create lasting change. She is also the host of the podcast Joy Class, where she interviews inspiring thinkers and experts to unlock the secrets of consistent joy.

In this episode, Caroline and I talk about the need to shift the way we think about joy culturally, why many of us lose our natural connection to joy as we get older, what we can do to bring more joy into our lives intentionally, the power of discovering your individuality, and so much more!

Episode Highlights

Watch on YouTube

Resources Mentioned

Fix Your Period

How Fix Your Period Helps Women with Stress-Driven Hormone Imbalances

Chronic stress is one of the most overlooked drivers of period problems — it suppresses ovulation, depletes progesterone, and disrupts every aspect of hormonal health. Fix Your Period helps you address it.

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Stress & Symptom Tracking

Track stress levels, mood, energy, sleep, anxiety, and cycle changes — the patterns that reveal how your stress response is affecting your hormones.

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Hormone Health Assessment

Take Nicole's free Hormone Health Assessment and get personalised results that reflect the cycle disruption associated with HPA axis dysregulation and chronic stress.

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Stress & Adrenal Protocols

Fix Your Period Premium includes Nicole's stress mitigation and adrenal support protocols — covering nervous system regulation, adaptogenic herbs, sleep support, and boundary-setting strategies.

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HPA Axis Education

Nicole's signature Period Pillars include a dedicated Stress Pillar covering how chronic stress disrupts the HPA axis, suppresses progesterone, and causes cycle irregularities.

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Nicole.AI

Fix Your Period Premium includes Nicole.AI — trained on Nicole's complete methodology — giving you personalised guidance on managing the hormonal effects of chronic stress.

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Personalised Protocol

Fix Your Period Premium unlocks your personalised protocol from your assessment results — a targeted starting point for addressing stress-driven hormonal imbalances.

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Frequently Asked Questions

Common questions from this episode — and how Fix Your Period can help.

How does stress affect the menstrual cycle?
Chronic stress activates the HPA (hypothalamic-pituitary-adrenal) axis, which competes with the HPG (hypothalamic-pituitary-gonadal) axis for resources. This can suppress ovulation, shorten the luteal phase, deplete progesterone, and cause cycle irregularities. Cortisol also competes with progesterone for receptor binding, amplifying its effects.
What is HPA axis dysregulation?
HPA axis dysregulation refers to a disrupted cortisol rhythm resulting from chronic stress exposure. Rather than a healthy morning cortisol peak with gradual decline, dysregulated HPA function shows blunted or elevated cortisol at the wrong times — driving fatigue, sleep disruption, mood issues, and hormonal imbalances.
Can stress cause missed periods?
Yes. Extreme or prolonged stress can suppress GnRH pulsatility, halting the hormonal cascade needed to trigger ovulation and menstruation. This is known as functional hypothalamic amenorrhea and is one of the most common causes of missing periods in otherwise healthy women.
Is there an app that helps with stress-driven hormonal imbalances?
Yes. Fix Your Period's free assessment identifies stress-driven hormonal patterns. Fix Your Period Premium unlocks Nicole's dedicated Stress Pillar, adrenal and HPA support protocols, and Nicole.AI — providing practical, step-by-step guidance for managing stress and your hormones.
What are the most effective ways to support adrenal health?
Nicole's approach to adrenal support focuses on: stabilising blood sugar (which reduces cortisol demand), improving sleep quality, nervous system regulation practices (breathwork, vagus nerve stimulation), adaptogenic herbs, and strategic boundary-setting to reduce chronic stress load.
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