podcast guest
Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, speaker, and host of the podcast A Little Bit Healthier, where she discusses things you can do every day to live a healthier, more fulfilled life. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support.
In this episode, Dr. Meg and I talk about hormonal headaches and migraines and why they happen, how you can start to figure out the specific things that trigger your migraines, what to do at the moment when you have a headache, long-term practices to reduce headaches and migraines, and so much more!
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Fix Your Period
Nicole has long taught that gut health is foundational to hormonal health — the estrobolome, intestinal permeability, and microbiome diversity all directly affect the menstrual cycle. Here's how the app supports this work.
Symptom Tracking
Track the gut-hormone connection through bloating, mood, energy, cravings, cycle regularity, and skin symptoms — the patterns that signal gut-driven hormonal disruption.
Hormone Health Assessment
Take Nicole's free Hormone Health Assessment and get personalised results that reveal the symptom clusters most associated with estrogen dominance driven by poor gut health.
Gut Health Protocols
Fix Your Period Premium includes Nicole's gut health protocols — covering microbiome support, leaky gut repair, SIBO, and the estrobolome's role in estrogen clearance.
Gut-Hormone Education
Nicole's signature Period Pillars include a dedicated deep-dive on the gut-hormone connection — one of the most overlooked drivers of period problems.
Nicole.AI
Fix Your Period Premium includes Nicole.AI — trained on Nicole's methodology — giving you personalised answers to your questions about gut health and hormonal balance.
Personalised Protocol
Fix Your Period Premium unlocks your personalised protocol from your assessment results — a targeted roadmap for addressing gut-driven hormonal imbalances.
Common questions from this episode — and how Fix Your Period can help.
