Fix Your Period
The Period Party Podcast · EP. 279 · March 26, 2023

Hormones: The Missing Link in Managing ADHD in Girls & Women

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podcast guest

Listen on: Apple Podcasts Spotify

Adele Wimsett is a Women’s Health Practitioner & Cyclical Living Expert. Following her ADHD diagnosis at 41, she was keen to explore how her hormones influenced her traits and went on to learn a ton about this condition and how to function better when considering her hormone fluctuations. Adele co-authored the book Essential Feminine Wisdom and she’s passionate about educating women and girls on how to harness the power of their cyclical nature. From menarche to menopause, Adele bridges the woo & the science, supporting women to balance their hormones naturally.

In this episode, we talk about Adele’s ADHD diagnosis at 41, why there are so many undiagnosed women and girls, how ADHD manifests differently in girls vs. boys, common signs of ADHD in girls and women, how ADHD symptoms fluctuate throughout the menstrual cycle, the impact of hormones on the efficacy of ADHD medications, and so much more!

This episode is brought to you by Knix, makers of comfortable, period-proof underwear.

I’ve been using period underwear since 2014, long before it was popular, so I know a thing or two about what to look for in a great pair of period undies. I recently started using Knix period underwear, and I’m actually in love. When wearing these undies, you can be fully confident that you won’t have any leaks, even when sitting or lying down for a long time.

Their cotton, leakproof underwear is soft, stretchy, and feels like regular underwear. They come in a range of absorbencies and can absorb up to eight tampons worth of liquid, so they’re great for every day of your period. Not only are they super absorbent, but they also stay dry. Plus, they’re so easy to wash you can just pop them into the washing machine with a mild detergent and tumble dry them on low.

If you’re ready for comfortable, leakproof period underwear, head to Knix.com!

Episode Highlights

Watch on YouTube

Resources Mentioned

Fix Your Period

How Fix Your Period Supports Women in Perimenopause

Perimenopause is one of the most hormonally complex transitions a woman goes through — and one of the most under-supported. Fix Your Period is built to help you navigate it with clarity.

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Perimenopausal Cycle Tracking

Track the changes characteristic of perimenopause — shifting cycle lengths, changing flow, sleep disruption, hot flashes, mood changes — to understand your transition and monitor your symptoms.

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Hormone Health Assessment

Take Nicole's free Hormone Health Assessment and get personalised results that reflect your perimenopausal symptom picture — including the patterns most common in this hormonal transition.

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Perimenopause Protocols

Fix Your Period Premium includes multiple perimenopause-specific protocols covering estrogen decline, progesterone support, sleep, hot flashes, bone health, and navigating HRT.

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Perimenopausal Education

Nicole's signature Period Pillars include perimenopause-specific content covering the hormonal shifts involved, what drives symptoms, and a root-cause approach to managing the transition.

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Nicole.AI

Fix Your Period Premium includes Nicole.AI — trained on Nicole's complete methodology — giving you personalised guidance on managing perimenopausal symptoms and hormonal changes.

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Personalised Protocol

Fix Your Period Premium unlocks your personalised protocol from your assessment results — a targeted starting point for supporting your hormonal health through the perimenopausal transition.

Explore the App — It's Free to Start

Frequently Asked Questions

Common questions from this episode — and how Fix Your Period can help.

What is perimenopause?
Perimenopause is the hormonal transition phase leading up to menopause — typically beginning in the mid-to-late 40s, though it can start earlier. It's characterised by fluctuating and eventually declining estrogen and progesterone levels, leading to irregular cycles, hot flashes, sleep disruption, mood changes, and other symptoms. Perimenopause can last 4–10 years.
What are the first signs of perimenopause?
Early signs include cycle changes (shorter or longer cycles, skipped periods), worsening PMS, sleep disruption, new or increased anxiety, mood changes, brain fog, and — eventually — hot flashes and night sweats. Progesterone typically begins declining before estrogen, which is why PMS and sleep issues are often the first symptoms.
What drives perimenopausal symptoms?
Perimenopausal symptoms are driven primarily by the erratic fluctuation and eventual decline of estrogen and progesterone. Declining estrogen reduces insulin sensitivity, making blood sugar dysregulation more likely. Declining progesterone affects sleep, mood, and anxiety. The degree of symptom severity is influenced by underlying hormonal health going into the transition.
Is Fix Your Period right for women in perimenopause?
Absolutely. Fix Your Period's free assessment gives you personalised results based on your current symptoms. Fix Your Period Premium unlocks multiple perimenopause-specific protocols, Nicole's Period Pillars education, and Nicole.AI — all tailored to support women through this hormonal transition.
Does Fix Your Period cover HRT for perimenopause?
Yes. Fix Your Period Premium includes a Hormone Replacement Therapy protocol covering the options available, how to have informed conversations with your doctor, and what to consider when exploring HRT as part of your perimenopause support strategy.
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