podcast guest
We are in a very unique moment in history where we are between two paradigms and the answer lies in you. – Nadia Munla
Nadia Munla is an Embodiment & Intimacy Coach who helps visionaries reach embodied expression in their love and leadership. She is the creator of Embody by Nadia™, an embodiment method that has helped thousands of women reconnect to their pleasure, power, and play. Nadia’s core belief is that embracing our full range is the way we access our deepest potential and create space for an Embodied Union that heals the planet.
This is a really juicy conversation about what it means to actually get out of your head and into your body and why doing this will help you come home to your truth.
In this episode, we talk about why embodiment matters to your health, the effect of stress on your hormones, the positive effects of embodiment practices, how we can reconnect to our body’s wisdom, and so much more!
This episode is brought to you by Agni. Visit AgniForAll.com and use my code PERIODPARTY for 15% off.
I’m so excited because Agni has just launched a complete women’s health box for healthy hormones and better periods. What I really like about Agni is that they work with a Medical Advisory Board and top chefs to make their products, so if you’ve ever wished your supplements tasted delicious, you’ll really love their new box. The Complete Women’s Health Box has five awesome products in it – my personal favorite is the double chocolate chip cookies. They’re the kind of cookies that make you want to eat the whole box in one sitting. I also really love the seasonings which make seed cycling super easy, plus they turn your avocado toast into otherworldly goodness. Everything in the box is gluten-free, dairy-free, and totally delicious.
To try out their new box or learn more, visit AgniForAll.com and use code PERIODPARTY for 15% off.
Fix Your Period
Fix Your Period is built on Nicole Jardim's root-cause approach to hormonal health — the same methodology explored in this episode. Here's how the app specifically supports women navigating PMOS (formerly PCOS) or androgen excess patterns.
Cycle & Symptom Tracking
Track the metrics that matter most for PMOS (formerly PCOS): cycle length and regularity, acne, scalp hair loss, energy, cravings, and mood — the exact patterns driven by androgen excess and insulin resistance.
Hormone Health Assessment
Take Nicole's free Hormone Health Assessment and get personalised results that reflect your unique symptom picture — including the patterns most associated with PMOS (formerly PCOS).
PMOS (formerly PCOS)-Relevant Protocols
Fix Your Period Premium includes Nicole's step-by-step protocols covering blood sugar regulation, gut health, and adrenal support — the three cornerstones of her PMOS (formerly PCOS) approach.
Period Pillars Education
Nicole's signature Period Pillars cover the hormonal drivers behind PMOS (formerly PCOS) — insulin resistance, androgen excess, gut health, and stress — with practical steps at each stage.
Nicole.AI
Fix Your Period Premium includes Nicole.AI — an AI trained on Nicole's complete methodology — giving you personalised answers to your PMOS (formerly PCOS) questions whenever you need them.
Personalised Protocol
Fix Your Period Premium unlocks your personalised protocol built from your assessment results — giving you a targeted starting point for addressing your specific PMOS (formerly PCOS) symptom pattern.
Common questions from this episode — and how Fix Your Period can help.
