podcast guest
You have to become a trailblazer for your body and your life.
This week we’re going back to basics and looking at how we can take control of our lives with a deeper understanding of our cycles and how hormone fluctuations impact how we should move and nourish our bodies.
I’m joined by Jenn Pike, a Functional Nutritionist, Medical Exercise Specialist, and the bestselling author of The Simplicity Project as well as her two cookbooks, The Simplicity Kitchen and The Simplicity Body. Jenn is dedicated to teaching women what they should have known about their bodies all along: the incredible healing abilities, wisdom, and power their bodies hold and how to bring them to life.
In this episode, we talk about the phases of the menstrual cycle, what it means to live in sync with your cycle, how to plan your activities and nutrition according to where you are in your cycle, how we can break patriarchal cycles through a deeper understanding of our bodies, and so much more!
This episode is brought to you by Agni. Visit AgniForAll.com and use my code PERIODPARTY for 15% off.
I’m so excited because Agni has just launched a complete women’s health box for healthy hormones and better periods. What I really like about Agni is that they work with a Medical Advisory Board and top chefs to make their products, so if you’ve ever wished your supplements tasted delicious, you’ll really love their new box. The Complete Women’s Health Box has five awesome products in it – my personal favorite is the double chocolate chip cookies. They’re the kind of cookies that make you want to eat the whole box in one sitting. I also really love the seasonings which make seed cycling super easy, plus they turn your avocado toast into otherworldly goodness. Everything in the box is gluten-free, dairy-free, and totally delicious.
To try out their new box or learn more, visit AgniForAll.com and use code PERIODPARTY for 15% off.
Fix Your Period
Nicole's work has always centred on helping women understand what hormonal birth control does to the body — and how to support your hormonal health after stopping. Here's how the app helps.
Post-Pill Cycle Tracking
Track your cycle as it returns after stopping hormonal contraception — monitoring regularity, blood quality, and symptoms to understand what your natural cycle looks like.
Hormone Health Assessment
Take Nicole's free Hormone Health Assessment and get personalised results that reflect your current cycle picture — a useful baseline as your natural hormones reassert themselves.
Post-Pill Support Protocol
Fix Your Period Premium includes Nicole's Birth Control Pill Support protocol — covering nutrient repletion, gut healing, and hormonal rebalancing after stopping hormonal contraception.
Hormone Education
Nicole's signature Period Pillars cover what hormonal birth control does to the body and how to support your natural hormonal function as it returns.
Nicole.AI
Fix Your Period Premium includes Nicole.AI — trained on Nicole's methodology — giving you personalised guidance as you navigate the post-pill recovery process.
Personalised Protocol
Fix Your Period Premium unlocks your personalised protocol from your assessment results — giving you a targeted starting point for your post-pill hormonal recovery.
Common questions from this episode — and how Fix Your Period can help.
