podcast guest
Carly, Alaina, and Julie Beyar are the Founders of Balanced Beyars Health and the Power of Periodization program. They are three sisters who went from being overactive collegiate soccer players to self-proclaimed “Hormone Hype Girls” and women’s health educators. They are on a mission to get you hyped about predictable periods and living in alignment with the four phases of your cycle. Their ultimate goal is to make it fun for menstruators to cultivate a hormone-happy lifestyle that allows them to feel a deep partnership with their cyclical bodies, 100% of the time.
In this episode, we talk about what it was like to go from lifelong athletes to everyday life, the sisters’ experiences with the pill’s side effects and their transition off, how you can start living in alignment with your cycle, why you should bring your partner into your journey of learning, and so much more!
This episode is brought to you by Nutrisense, a provider of continuous glucose monitors. Visit Nutrisense.io and use my code NICOLE25 for $25 off your first month.
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Fix Your Period
Nicole's work has always centred on helping women understand what hormonal birth control does to the body — and how to support your hormonal health after stopping. Here's how the app helps.
Post-Pill Cycle Tracking
Track your cycle as it returns after stopping hormonal contraception — monitoring regularity, blood quality, and symptoms to understand what your natural cycle looks like.
Hormone Health Assessment
Take Nicole's free Hormone Health Assessment and get personalised results that reflect your current cycle picture — a useful baseline as your natural hormones reassert themselves.
Post-Pill Support Protocol
Fix Your Period Premium includes Nicole's Birth Control Pill Support protocol — covering nutrient repletion, gut healing, and hormonal rebalancing after stopping hormonal contraception.
Hormone Education
Nicole's signature Period Pillars cover what hormonal birth control does to the body and how to support your natural hormonal function as it returns.
Nicole.AI
Fix Your Period Premium includes Nicole.AI — trained on Nicole's methodology — giving you personalised guidance as you navigate the post-pill recovery process.
Personalised Protocol
Fix Your Period Premium unlocks your personalised protocol from your assessment results — giving you a targeted starting point for your post-pill hormonal recovery.
Common questions from this episode — and how Fix Your Period can help.
