How To Overcome Chronic Overwhelm with podcast guest

Overwhelm has become this normal thing we all experience on an ongoing basis yet it’s not natural or healthy. Some go for yoga or psychologists to destress, others for alcohol or shopping, yet within minutes, hours, or days, overwhelm comes knocking on our door again.

Pavi Mueller is the creator of Pulse, a one-on-one and group coaching program to help people overcome overwhelm and move forward in life with efficiency and ease. Pulse is a multi-modality embodiment process teaching women how to get out of their minds and connect to their innate intelligence in a clear, tangible, and practical way. She has a special interest in teaching overwhelmed entrepreneurs how to consciously reach a state of clarity so this becomes a normal way of life.

In this episode, we talk about how emotions and thoughts can perpetuate the cycle of overwhelm, the hormonal impact of being in a chronic state of stress, why it’s not enough to address the physical aspects of stress and overwhelm, the techniques Pavi uses to support people in their journey to overwhelm-free, the problem with our productivity-focused culture, and so much more!

This episode is brought to you by Agni. Visit AgniForAll.com and use my code PERIODPARTY25 for 25% off your first order.

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Visit AgniForAll.com and use code PERIODPARTY25 for 25% off your first order.

Episode Highlights

How emotions and thoughts can perpetuate the cycle of overwhelm

The hormonal impact of being in a chronic state of stress

Why it’s critical to address both the physical and emotional aspects

Pavi’s personal growth journey of getting rid of overwhelm

Learning how to stay present in yourself

Using the right tools to meet the thoughts and emotions that you’re experiencing

Why it’s so easy to become addicted to “I” thinking

How we’re affected by the cultural mindset of constant productivity

Pavi’s message for people who believe they’re too busy to create space for themselves

The techniques Pavi uses to support people

What people experience while working with Pavi

How long it takes for people to become overwhelm-free

Moving past the fear of shifting your ingrained behavioral patterns

Frequently Asked Questions

Common questions from this episode — and how Fix Your Period can help.

What is Fix Your Period?

Fix Your Period is a women's hormonal health app built by Nicole Jardim, Certified Women's Health Coach and author of Fix Your Period. The free app includes a Hormone Health Assessment, personalised results, and resources. Fix Your Period Premium unlocks your personalised protocol, Nicole's signature Period Pillars, symptom-specific protocols, and Nicole.AI.

Who is Nicole Jardim?

Nicole Jardim is a Certified Women's Health Coach, author of Fix Your Period, and host of The Period Party Podcast. She is the founder of the Institute for Menstrual Health and has helped tens of thousands of women address the root causes of their period problems. Her work has been featured in The Guardian, Well+Good, mindbodygreen, and Healthline.

How is Fix Your Period different from other period apps?

Most period apps focus on predicting your next period. Fix Your Period is built around understanding the root causes of what your symptoms are telling you — tracking not just cycle dates but blood quality, symptom patterns, and lifestyle factors, then providing Nicole's personalised protocols and education to address what's driving those symptoms.

Is Fix Your Period right for me if I don't have a period?

Absolutely. Fix Your Period supports women at every life stage — including those with amenorrhea, those who are postpartum, perimenopausal, or have had their periods disrupted by stress, illness, or hormonal conditions.

How long before I see results with Fix Your Period?

Results vary depending on the underlying cause and how consistently the protocols are followed. Many women notice improvements within the first few weeks, with more significant changes typically seen over 1–3 months of consistent effort.

How To Overcome Chronic Overwhelm

Episode Highlights

Resources Mentioned

How Fix Your Period Supports Your Hormonal Health

Frequently Asked Questions