The Period Party Podcast · EP. 321 · January 26, 2024

How to Treat Rosacea Naturally & Effectively

podcast guest

Joy McCarthy is a Holistic Nutritionist, founder of JoyousHealth.com, co-founder of Hello Joyous, and the author of three bestselling cookbooks: Joyous Health, The Joyous Cookbook, and Joyous Detox. She is also the host of the Joyous Health Podcast, where she interviews natural health experts worldwide. Not just an expert in her field, Joy is also a beacon of inspiration for those navigating the often tumultuous journey of skin conditions, particularly rosacea.

In this episode, we talk about Joy’s journey with rosacea, the transformative impact managing rosacea naturally had on her confidence and overall well-being, the need for an approach to treatment that includes whole-body solutions, the role of the skin microbiome, how our lifestyle affects our skin health, the connection between gut health and skin health, how you can better support your skin, and so much more! From ingredients to avoid in skincare to the impact of stress on skin conditions, we’re covering it all.

Episode Highlights

Why so many people end up treating their rosacea incorrectly
Joy’s experience with severe rosacea and its impact on her confidence
The holistic, integrative approach that finally helped Joy get her rosacea under control
What you need to know about the skin microbiome and its roles in regulating inflammation and forming a protective barrier
The connection between a mother and baby’s skin microbiome during pregnancy and after birth
Common elements that can alter or harm your skin microbiome
Why the acid mantle is crucial in maintaining a healthy skin microbiome
The interconnectedness of gut health and skin health and why you have to address both when tackling skin issues
The link between various skin conditions and the skin microbiome and signs of an altered microbiome
How aging and hormonal changes impact the skin microbiome
Practical tips for supporting your skin microbiome and acid mantle
Nutrition is a critical element that impacts your skin health
How phytonutrients support the gut and skin microbiomes
Why you should consider changing the way you shower and avoiding fragrances
Deceptive labeling practices and harmful ingredients in skincare products
Joy’s favorite skincare supplements
Advice for people struggling with skin issues

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Resources Mentioned

Fix Your Period

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Frequently Asked Questions

Common questions from this episode — and how Fix Your Period can help.

What is the gut-hormone connection?

The gut microbiome plays a direct role in hormone metabolism. The estrobolome — the collection of gut bacteria that metabolise estrogen — determines how much estrogen gets reabsorbed into circulation vs. excreted. Poor gut health leads to estrogen recirculation, driving estrogen dominance and worsening period symptoms.

How does leaky gut affect hormones?

Intestinal permeability (leaky gut) allows bacterial toxins (LPS) into the bloodstream, triggering systemic inflammation that disrupts hormone signalling, stresses the adrenal glands, and impairs thyroid function. Healing the gut lining is often a foundational step in addressing hormonal imbalances.

What are signs that gut health is affecting my period?

Signs include bloating that worsens before your period, estrogen dominance symptoms (heavy periods, clots, breast tenderness, PMS), irregular cycles, skin issues like hormonal acne, and mood disruption — particularly anxiety and depression around the luteal phase.

Is there an app that addresses the gut-hormone connection?

Yes. Fix Your Period's free assessment identifies gut-linked hormonal patterns. Fix Your Period Premium unlocks Nicole's gut health protocols, dedicated Period Pillars education on the gut-hormone axis, and Nicole.AI for personalised support.

How does nutrition support the gut-hormone axis?

Key strategies include increasing dietary fibre (which binds excess estrogen for excretion), eating fermented foods to diversify the microbiome, reducing inflammatory foods that damage the gut lining, and addressing specific dysbiosis or SIBO with targeted protocols.

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