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The Period Party Podcast · EP. 3 · January 6, 2021

How to Meal Plan Like a Badass: A Modern Woman’s Guide

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podcast guest

Listen on: Apple Podcasts Spotify

On this episode of The Period Party, Nat & Nicole talk with Nutrition Coach, Sarah Adler.

Sarah Adler is a nutrition coach, healthy lifestyle expert, cookbook author real food lover and owner of Simply Real Health—a healthy lifestyle company on a mission to educate, teach, and inspire others to live their happiest and healthiest life. Find out more at www.simplyrealhealth.com. And, get her Summer Meal Plan today – 15% off for The Period Party listerners with the code “periodparty”.

Episode Highlights

Watch on YouTube

Fix Your Period

How Fix Your Period Uses Nutrition to Balance Hormones

What you eat directly shapes your hormonal health — from estrogen clearance to insulin sensitivity to progesterone production. Fix Your Period translates Nicole's nutritional approach into practical, day-to-day tools.

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Symptom Tracking

Track how dietary changes affect your energy, mood, skin, cycle regularity, and PMS symptoms — seeing the food-hormone connection in your own body.

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Hormone Health Assessment

Take Nicole's free Hormone Health Assessment and get personalised results that reflect the downstream effects of your current diet and lifestyle on your hormonal health.

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Nutrition-Based Protocols

Fix Your Period Premium includes Nicole's protocols on eating for your hormones, blood sugar balance, liver support, and gut healing — the nutritional pillars of her approach.

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Eating for Your Cycle Education

Nicole's signature Period Pillars include a comprehensive How to Eat for Your Hormones series — covering the nutritional foundations of hormonal balance in accessible, practical detail.

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Nicole.AI

Fix Your Period Premium includes Nicole.AI — trained on Nicole's methodology — giving you personalised guidance on the dietary changes most likely to improve your specific hormonal symptoms.

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Personalised Protocol

Fix Your Period Premium unlocks your personalised protocol from your assessment results — including targeted nutrition guidance tailored to your unique hormonal picture.

Explore the App — It's Free to Start

Frequently Asked Questions

Common questions from this episode — and how Fix Your Period can help.

How does diet affect hormonal health?
Diet affects hormones through multiple pathways: blood sugar regulation (which directly influences androgen production and ovulation), liver function (which governs estrogen detoxification), gut health (which determines estrogen reabsorption vs. excretion), and nutrient availability (since hormones are synthesised from dietary precursors like cholesterol, amino acids, and vitamins).
What foods support hormonal balance?
Nicole's nutritional approach prioritises: quality protein at every meal (for hormone synthesis and blood sugar stability), fibre-rich vegetables (for estrogen clearance), healthy fats (for steroid hormone production), cruciferous vegetables (for liver estrogen metabolism), and fermented foods (for microbiome and estrobolome support).
Are there foods that worsen hormonal imbalances?
Foods most likely to worsen hormonal imbalances include ultra-processed foods and refined carbohydrates (driving insulin resistance), industrial seed oils (driving inflammation), alcohol (impairing liver estrogen clearance), and foods containing endocrine-disrupting pesticides or additives.
Is there an app with hormone-healthy nutrition guidance?
Yes. Fix Your Period's free Hormone Health Assessment gives you personalised nutrition insights based on your symptoms. Fix Your Period Premium unlocks Nicole's How to Eat for Your Hormones Period Pillar, targeted nutrition protocols, and Nicole.AI for personalised dietary guidance.
Should I eat differently at different phases of my cycle?
Nicole's approach emphasises foundational hormone-supportive eating throughout the entire cycle — protein, fibre, healthy fats, and minimal processed foods — as the non-negotiable baseline. Cycle-syncing your diet can be a useful layer on top of these foundations, particularly around the luteal phase.
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