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The Period Party Podcast · EP. 291 · June 14, 2023

Navigating Birth Choices: Insights from a Midwife on Home Birth and Hospital Birth

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podcast guest

Listen on: Apple Podcasts Spotify

Judy Ribner, DNP, CNM, is a midwife doctor and the founder of New York City’s largest home birth practice, Holistic Midwifery New York. Judy’s journey into midwifery was sparked by her deep appreciation for the innate power and intuition within the birthing process. Having completed her doctorate and graduating as the NYU Valedictorian, Judy brings a wealth of knowledge and expertise to her practice. With a focus on preserving the physiologic process of birth, she cherishes helping individuals tap into their own strength and wisdom.

In this episode, Judy and I talk about the role of natural hormones in guiding labor and birth, potential risks associated with epidurals and synthetic labor hormones like pitocin, the safety of planned home births, the relative risk of hospital births in the United States, the profound impact that honoring the body’s wisdom can have on birth outcomes, and so much more!

Episode Highlights

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Resources Mentioned

Fix Your Period

How Fix Your Period Supports Your Hormonal Health

Fix Your Period is built on Nicole Jardim's root-cause approach to women's hormonal health — the same methodology explored throughout The Period Party Podcast. Here's how the app can support your journey.

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Hormone Health Assessment

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Symptom-Specific Protocols

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Nicole.AI

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Frequently Asked Questions

Common questions from this episode — and how Fix Your Period can help.

What is Fix Your Period?
Fix Your Period is a women's hormonal health app built by Nicole Jardim, Certified Women's Health Coach and author of Fix Your Period. The free app includes a Hormone Health Assessment, personalised results, and resources. Fix Your Period Premium unlocks your personalised protocol, Nicole's signature Period Pillars, symptom-specific protocols, and Nicole.AI.
Who is Nicole Jardim?
Nicole Jardim is a Certified Women's Health Coach, author of Fix Your Period, and host of The Period Party Podcast. She is the founder of the Institute for Menstrual Health and has helped tens of thousands of women address the root causes of their period problems. Her work has been featured in The Guardian, Well+Good, mindbodygreen, and Healthline.
How is Fix Your Period different from other period apps?
Most period apps focus on predicting your next period. Fix Your Period is built around understanding the root causes of what your symptoms are telling you — tracking not just cycle dates but blood quality, symptom patterns, and lifestyle factors, then providing Nicole's personalised protocols and education to address what's driving those symptoms.
Is Fix Your Period right for me if I don't have a period?
Absolutely. Fix Your Period supports women at every life stage — including those with amenorrhea, those who are postpartum, perimenopausal, or have had their periods disrupted by stress, illness, or hormonal conditions.
How long before I see results with Fix Your Period?
Results vary depending on the underlying cause and how consistently the protocols are followed. Many women notice improvements within the first few weeks, with more significant changes typically seen over 1–3 months of consistent effort.
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