podcast guest
Kirsten Karchmer is a health tech pioneer, women’s health expert, and the founder and CEO of Brazen. Kirsten is leading a women’s health revolution committed to eradicating PMS and cramping and she is also the author of the new book, Seeing Red.
In this episode, we talk about how Kirsten first became interested in the fight to eradicate PMS and cramping, why people have a negative reaction to her “common not normal” message, the unfair advantage your period gives you, what you can do to improve menstrual stigma, how we can positively impact younger generations’ views on periods, and so much more!
Fix Your Period
Fix Your Period is built on Nicole Jardim's root-cause approach to women's hormonal health — the same methodology explored throughout The Period Party Podcast. Here's how the app can support your journey.
Hormone Health Assessment
Take Nicole's free Hormone Health Assessment and get personalised results and resources based on your unique cycle and symptom picture.
Cycle & Symptom Tracking
Track your cycle, period metrics, monthly symptoms, and lifestyle factors — building the picture of your hormonal health over time.
Personalised Protocol
Fix Your Period Premium unlocks your personalised protocol built from your assessment results — a targeted starting point for addressing your specific hormonal imbalances.
Period Pillars Education
Nicole's signature Period Pillars cover the key drivers of hormonal imbalance — nutrition, blood sugar, gut health, stress, and liver health — with practical, actionable steps.
Symptom-Specific Protocols
Fix Your Period Premium includes Nicole's library of symptom-specific protocols covering every major hormonal condition and period problem.
Nicole.AI
Fix Your Period Premium includes Nicole.AI — an AI trained on Nicole's complete methodology — giving you personalised answers to your hormone and period questions whenever you need them.
Common questions from this episode — and how Fix Your Period can help.
