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The Period Party Podcast · EP. 41 · November 2, 2020

Sperm Health Really Matters

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podcast guest

Listen on: Apple Podcasts Spotify

Keith Bell is the founder and clinical director of Oriental Medicine Specialists and a board certified and licensed acupuncturist, certified professional doula and respected teacher. Keith uses his 20+ years of clinical experience in holistic health and fertility enhancement to help women and their partners successfully conceive and maintain healthy pregnancies.

In this episode, we talk about the importance of pre-conception care for men, the main factors that affect sperm health, the impact of men’s health on their offspring, the relationship between good sex and sperm quality, how to increase male fertility and virility, and so much more!

Episode Highlights

Resources Mentioned

Fix Your Period

How Fix Your Period Supports Women on Their Fertility Journey

Whether you're trying to conceive, using fertility awareness, or optimising your cycle health before pregnancy — Fix Your Period gives you the tools and education to understand and support your fertility.

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Cycle Tracking for Fertility

Track cycle length, ovulation signs, cervical mucus patterns, and basal body temperature — the key data points for understanding your fertile window and cycle health.

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Hormone Health Assessment

Take Nicole's free Hormone Health Assessment and get personalised results that reflect your cycle health — an essential first step for anyone trying to conceive or optimise their fertility.

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Fertility & Preconception Protocols

Fix Your Period Premium includes Nicole's step-by-step protocols for fertility and preconception support — covering nutrition, supplementation, cycle regulation, and hormonal optimisation.

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Cycle Literacy Education

Nicole's signature Period Pillars cover fertility awareness, cycle charting, and the hormonal foundations of ovulation — giving you deep literacy in your own cycle.

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Nicole.AI

Fix Your Period Premium includes Nicole.AI — trained on Nicole's complete methodology — giving you personalised answers to your fertility and cycle health questions at any time.

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Personalised Protocol

Fix Your Period Premium unlocks your personalised protocol from your assessment results — giving you a targeted roadmap for supporting your hormonal health on your fertility journey.

Explore the App — It's Free to Start

Frequently Asked Questions

Common questions from this episode — and how Fix Your Period can help.

What is Fertility Awareness Method (FAM)?
Fertility Awareness Method involves tracking fertility signs — primarily basal body temperature, cervical mucus, and cycle length — to identify fertile and infertile phases of the cycle. It can be used both to achieve pregnancy and as a form of non-hormonal birth control when practised correctly.
How does cycle health affect fertility?
Ovulatory cycles with healthy hormonal patterns — adequate estrogen in the follicular phase, a robust LH surge, and sufficient progesterone in the luteal phase — are foundational to fertility. Cycle irregularities, short luteal phases, anovulatory cycles, and poor period blood quality can all signal underlying hormonal imbalances that affect conception.
What can I do to optimise my fertility naturally?
The most impactful steps include regulating blood sugar, supporting gut health and liver detoxification (which affect hormone clearance), managing chronic stress, ensuring adequate nutrient status (particularly folate, iron, magnesium, and omega-3s), and reducing exposure to endocrine-disrupting chemicals.
Is Fix Your Period useful for women trying to conceive?
Yes. Fix Your Period's free assessment gives you personalised results based on your current cycle health. Fix Your Period Premium unlocks fertility and preconception protocols, Nicole's Period Pillars education, and Nicole.AI — all designed to support women on their journey to conception.
Can Fix Your Period help if I'm using fertility awareness as birth control?
Yes. Fix Your Period includes cycle tracking tools and — with Premium — Nicole's dedicated Fertility Awareness protocol and Period Pillars education on understanding your cycle signs, whether you're using FAM to achieve or avoid pregnancy.
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