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The Period Party Podcast · EP. 152 · April 22, 2023

The Betty Body

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podcast guest

Listen on: Apple Podcasts Spotify

Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. Stephanie is the author of The Betty Body and her life’s passion and mission is blending modern science with ancient wisdom to empower women’s health and healing.

In this episode, we talk about why how Stephanie’s fitness magazine cover is a big deal as a woman in her 40s, the crazy impact lack of sleep has on your body, what metabolic flexibility is all about, why low-calorie diets are dangerous, how you can eat and exercise in sync with your cycle, and so much more!

This episode is brought to you by Agni. Visit AgniForAll.com and use my code PERIODPARTY for 15% off.

I’m so excited because Agni has just launched a complete women’s health box for healthy hormones and better periods. What I really like about Agni is that they work with a Medical Advisory Board and top chefs to make their products, so if you’ve ever wished your supplements tasted delicious, you’ll really love their new box. The Complete Women’s Health Box has five awesome products in it – my personal favorite is the double chocolate chip cookies. They’re the kind of cookies that make you want to eat the whole box in one sitting. I also really love the seasonings which make seed cycling super easy, plus they turn your avocado toast into otherworldly goodness. Everything in the box is gluten-free, dairy-free, and totally delicious.

To try out their new box or learn more, visit AgniForAll.com and use code PERIODPARTY for 15% off.

Episode Highlights

Resources Mentioned

Fix Your Period

How Fix Your Period Connects Blood Sugar Balance to Hormonal Health

Blood sugar dysregulation is one of the most common and most overlooked drivers of hormonal imbalances. Fix Your Period helps you track the connection and take targeted action.

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Symptom Tracking

Track energy crashes, intense cravings, mood swings, and cycle irregularities — the patterns that reveal blood sugar's impact on your hormones.

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Hormone Health Assessment

Take Nicole's free Hormone Health Assessment and get personalised results that highlight the symptom clusters most associated with insulin resistance and blood sugar dysregulation.

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Blood Sugar Protocols

Fix Your Period Premium includes Nicole's comprehensive blood sugar balancing protocols — covering dietary approaches, targeted supplements like inositol and berberine, and movement strategies.

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Metabolic-Hormonal Education

Nicole's signature Period Pillars cover how insulin resistance drives androgen excess, suppresses ovulation, and worsens PMOS (formerly PCOS), PMS, and weight-related hormonal issues.

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Nicole.AI

Fix Your Period Premium includes Nicole.AI — trained on Nicole's methodology — giving you personalised answers to your questions about blood sugar balance and hormonal health.

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Personalised Protocol

Fix Your Period Premium unlocks your personalised protocol from your assessment results — a targeted starting point for addressing the metabolic drivers behind your hormonal symptoms.

Explore the App — It's Free to Start

Frequently Asked Questions

Common questions from this episode — and how Fix Your Period can help.

How does blood sugar affect hormones?
Chronically elevated insulin signals the ovaries to produce more androgens, which disrupts ovulation and drives symptoms like acne, hair loss, and irregular cycles. Blood sugar instability also stresses the adrenal glands (raising cortisol), depletes progesterone, and drives inflammation — all of which worsen period problems.
What are signs that blood sugar is affecting my period?
Signs include intense sugar or carb cravings (especially before your period), energy crashes, difficulty losing weight, irregular cycles, acne, increased hair loss, mood swings, and waking at 2–3am. These often reflect the blood sugar-hormone connection.
What is inositol and how does it help with hormonal health?
Inositol — particularly the combination of myo-inositol and d-chiro-inositol — is a compound that improves insulin sensitivity and reduces androgen production in the ovaries. It is one of the most researched natural interventions for PMOS (formerly PCOS) and insulin resistance-driven hormonal imbalances.
Is there an app that helps with blood sugar and hormonal health?
Yes. Fix Your Period's free assessment identifies blood sugar-driven hormonal patterns. Fix Your Period Premium unlocks Nicole's comprehensive blood sugar balancing protocols, Period Pillars education on the metabolic-hormonal connection, and Nicole.AI for personalised support.
What are the dietary foundations of blood sugar balance for hormonal health?
Nicole's approach centres on: eating protein at every meal, including fibre-rich vegetables, prioritising healthy fats, avoiding ultra-processed foods and refined carbohydrates, and timing meals to prevent extended fasting periods — all of which stabilise insulin and support healthy hormonal function.
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