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The Period Party Podcast · EP. 170 · April 22, 2023

The Effect of Mold on Hormones

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podcast guest

Listen on: Apple Podcasts Spotify

Dr. Nicole Huffman is a naturopathic medical doctor and she loves helping people with their hormones, autoimmune diseases, thyroid conditions, and fertility. She believes the body has the ability to heal itself given the correct personalized treatment plan and after restoring the basic determinants of health.

Dr. Nicole has had multiple personal experiences with mold toxicity and in this episode, we dive deep into everything from where mold comes from, why it’s in so many homes, how you can test yourself and your home if you think you might be exposed to mold, the common symptoms of mold toxicity, how to start healing, and so much more.

This episode is brought to you by Agni. Visit AgniForAll.com and use my code PERIODPARTY25 for 25% off your first order.

Hormone balance is essential for healthy, regular periods, and getting enough nourishment is essential to hormone balance. That’s why I love Agni and their food-based approach to supporting period health. Agni’s delicious cookies, tea, and seasonings were created by their medical advisory board to make it easy and delicious to support your hormone health and period all cycle long. Gluten free, vegan friendly, and loaded with nutrients specifically chosen to support period health, Agni’s treats are also super delicious.

Visit AgniForAll.com and use code PERIODPARTY25 for 25% off your first order.

Episode Highlights

Resources Mentioned

Fix Your Period

How Fix Your Period Helps Women with Thyroid and Hormone Issues

The thyroid and sex hormones are deeply interconnected — thyroid dysfunction affects every phase of the menstrual cycle. Fix Your Period helps you track the connections and take targeted action.

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Cycle & Symptom Tracking

Track the cycle symptoms most affected by thyroid dysfunction: cycle length changes, energy levels, hair loss, weight, mood, and temperature sensitivity.

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Hormone Health Assessment

Take Nicole's free Hormone Health Assessment and get personalised results that reflect your cycle health — including the symptom patterns most associated with thyroid dysfunction.

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Thyroid-Supportive Protocols

Fix Your Period Premium includes Nicole's thyroid health content covering nutritional support, gut health (critical for T4-to-T3 conversion), stress management, and toxin reduction.

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Hormonal Education

Nicole's signature Period Pillars cover the relationship between thyroid function, sex hormones, and the menstrual cycle — giving you the full picture of how thyroid health affects your period.

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Nicole.AI

Fix Your Period Premium includes Nicole.AI — trained on Nicole's complete methodology — giving you personalised guidance on supporting thyroid health and your cycle.

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Personalised Protocol

Fix Your Period Premium unlocks your personalised protocol from your assessment results — a targeted starting point for addressing the hormonal imbalances most affecting your cycle.

Explore the App — It's Free to Start

Frequently Asked Questions

Common questions from this episode — and how Fix Your Period can help.

How does the thyroid affect the menstrual cycle?
The thyroid regulates metabolism, energy production, and hormonal balance. Low thyroid function (hypothyroidism) can cause heavy, prolonged, or irregular periods, while hyperthyroidism often leads to light, infrequent periods. The thyroid also directly affects sex hormone binding globulin, which influences how estrogen and testosterone circulate in the body.
What is the connection between Hashimoto's and hormonal health?
Hashimoto's thyroiditis is an autoimmune condition and the most common cause of hypothyroidism. Because it involves chronic immune activation and inflammation, it affects gut health, adrenal function, and hormone production — all of which have downstream effects on the menstrual cycle.
What nutrients support thyroid health?
Key nutrients for thyroid function include iodine, selenium (critical for T4-to-T3 conversion), zinc, iron, and B vitamins. Gut health is also critical — approximately 20% of T4-to-T3 conversion happens in the gut, making microbiome support important for anyone with thyroid dysfunction.
Is there an app to help women with thyroid and period issues?
Yes. Fix Your Period helps you track the cycle and symptom patterns most associated with thyroid dysfunction. Fix Your Period Premium unlocks Nicole's thyroid-supportive protocols, Period Pillars education, and Nicole.AI for personalised guidance.
Do I still need to work with a doctor for thyroid issues?
Yes. Thyroid conditions require proper testing and, in many cases, medication. Fix Your Period works best as a complement to your medical care — supporting the lifestyle and nutritional foundations that allow your thyroid treatment to work most effectively.
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