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The Period Party Podcast · EP. 320 · January 12, 2024

Understanding How Different Enzymes Impact Your Body

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podcast guest

Listen on: Apple Podcasts Spotify

Dr. Ellen Cutler is a true trailblazer in the field of holistic health. She is a bestselling author, internationally recognized teacher, public speaker, and media spokesperson. Her books include “MicroMiracles — Discover the Healing Power of Enzymes,” now available in a revised, expanded edition. She has a chiropractic degree and specializes in desensitization to food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions perplexing the conventional medical establishment. This is all addressed in her revolutionary healing technique ECM (Ellen Cutler Method).

In this episode, Ellen and I talk about what enzymes are and why they’re essential to your health, practical tips for finding enzymes in the foods you eat, the best foods for our bellies, the best approach for someone wanting to incorporate Ellen’s methodology into their routine, and so much more!

Episode Highlights

Watch on YouTube

Resources Mentioned

Fix Your Period

How Fix Your Period Connects Gut Health to Your Hormones

Nicole has long taught that gut health is foundational to hormonal health — the estrobolome, intestinal permeability, and microbiome diversity all directly affect the menstrual cycle. Here's how the app supports this work.

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Symptom Tracking

Track the gut-hormone connection through bloating, mood, energy, cravings, cycle regularity, and skin symptoms — the patterns that signal gut-driven hormonal disruption.

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Hormone Health Assessment

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Gut Health Protocols

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Gut-Hormone Education

Nicole's signature Period Pillars include a dedicated deep-dive on the gut-hormone connection — one of the most overlooked drivers of period problems.

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Nicole.AI

Fix Your Period Premium includes Nicole.AI — trained on Nicole's methodology — giving you personalised answers to your questions about gut health and hormonal balance.

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Personalised Protocol

Fix Your Period Premium unlocks your personalised protocol from your assessment results — a targeted roadmap for addressing gut-driven hormonal imbalances.

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Frequently Asked Questions

Common questions from this episode — and how Fix Your Period can help.

What is the gut-hormone connection?
The gut microbiome plays a direct role in hormone metabolism. The estrobolome — the collection of gut bacteria that metabolise estrogen — determines how much estrogen gets reabsorbed into circulation vs. excreted. Poor gut health leads to estrogen recirculation, driving estrogen dominance and worsening period symptoms.
How does leaky gut affect hormones?
Intestinal permeability (leaky gut) allows bacterial toxins (LPS) into the bloodstream, triggering systemic inflammation that disrupts hormone signalling, stresses the adrenal glands, and impairs thyroid function. Healing the gut lining is often a foundational step in addressing hormonal imbalances.
What are signs that gut health is affecting my period?
Signs include bloating that worsens before your period, estrogen dominance symptoms (heavy periods, clots, breast tenderness, PMS), irregular cycles, skin issues like hormonal acne, and mood disruption — particularly anxiety and depression around the luteal phase.
Is there an app that addresses the gut-hormone connection?
Yes. Fix Your Period's free assessment identifies gut-linked hormonal patterns. Fix Your Period Premium unlocks Nicole's gut health protocols, dedicated Period Pillars education on the gut-hormone axis, and Nicole.AI for personalised support.
How does nutrition support the gut-hormone axis?
Key strategies include increasing dietary fibre (which binds excess estrogen for excretion), eating fermented foods to diversify the microbiome, reducing inflammatory foods that damage the gut lining, and addressing specific dysbiosis or SIBO with targeted protocols.
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