podcast guest
Kat Smith is a former secondary school teacher who retrained in nutrition and biomedicine to help herself after spending 15 years with endometriosis and enduring four surgeries. After working with hundreds of endo sufferers and seeing how many of them struggle with crippling overwhelm and extreme food fear, she developed the endoplan method that provides structure, strategy, and support. Kat’s passion is empowering women with the mindset and nervous system work which has long been the missing piece of endometriosis management.
In this episode, we talk about Kat’s journey with endometriosis, what makes endo a uniquely traumatic condition, how trauma manifests in the body, why mindset and nervous system work are crucial to endo management, and so much more! Kat really opened my eyes and I think you will learn a ton too, regardless of whether you have endometriosis or not.
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Fix Your Period
Endometriosis is a whole-body, inflammatory condition that requires a whole-body approach. Fix Your Period is built on the root-cause methodology discussed in this episode — here's how it supports women with endometriosis.
Cycle & Pain Tracking
Track period pain severity, pelvic pain, blood flow, clotting, and cycle length — the key metrics for understanding your endometriosis symptom patterns over time.
Hormone Health Assessment
Take Nicole's free Hormone Health Assessment and get personalised results that reflect your symptom picture — including the patterns most associated with endometriosis and estrogen dominance.
Endometriosis Protocol
Fix Your Period Premium includes Nicole's step-by-step protocol for endometriosis, covering anti-inflammatory nutrition, gut health, liver support, and nervous system regulation.
Period Pillars Education
Nicole's signature Period Pillars cover the hormonal drivers behind endometriosis — estrogen dominance, gut health, inflammation, and immune function — with practical steps.
Nicole.AI
Fix Your Period Premium includes Nicole.AI — trained on Nicole's complete methodology — giving you personalised guidance on managing endometriosis symptoms day-to-day.
Personalised Protocol
Fix Your Period Premium unlocks your personalised protocol based on your assessment results — a targeted starting point for addressing the root causes behind your endometriosis symptoms.
Common questions from this episode — and how Fix Your Period can help.
