podcast guest
Terrible menstrual cycles have been perpetually normalized.
From a young age, we’re told that it’s a fact of life that periods just suck. PMS, period pain, and all these other symptoms are part and parcel of being a menstruating person. This belief is compounded when we seek help for these issues and no sustainable solutions are offered.
But it doesn’t have to be that way.
Once you stop viewing your period problems as your body punishing you for no reason, you can put yourself in the driver’s seat and become an active participant in supporting, improving, and maintaining your health.
Today I’m breaking some common period myths and exploring whether we really need to have one. In a world where this is a controversial topic, I’m committed to giving you nothing but the truth about periods and hormones so you can make informed decisions about your body.
In this episode, I talk about what it means to have a true period, how ovulation contributes to your overall health and wellbeing, the role of sex hormones in your non-reproductive health, why your menstrual cycle is a vital sign, and so much more!
This episode is brought to you by Agni. Visit AgniForAll.com and use my code PERIODPARTY25 for 25% off your first order.
Hormone balance is essential for healthy, regular periods, and getting enough nourishment is essential to hormone balance. That’s why I love Agni and their food-based approach to supporting period health. Agni’s delicious cookies, tea, and seasonings were created by their medical advisory board to make it easy and delicious to support your hormone health and period all cycle long. Gluten free, vegan friendly, and loaded with nutrients specifically chosen to support period health, Agni’s treats are also super delicious.
Visit AgniForAll.com and use code PERIODPARTY25 for 25% off your first order.
Fix Your Period
Nicole's work has always centred on helping women understand what hormonal birth control does to the body — and how to support your hormonal health after stopping. Here's how the app helps.
Post-Pill Cycle Tracking
Track your cycle as it returns after stopping hormonal contraception — monitoring regularity, blood quality, and symptoms to understand what your natural cycle looks like.
Hormone Health Assessment
Take Nicole's free Hormone Health Assessment and get personalised results that reflect your current cycle picture — a useful baseline as your natural hormones reassert themselves.
Post-Pill Support Protocol
Fix Your Period Premium includes Nicole's Birth Control Pill Support protocol — covering nutrient repletion, gut healing, and hormonal rebalancing after stopping hormonal contraception.
Hormone Education
Nicole's signature Period Pillars cover what hormonal birth control does to the body and how to support your natural hormonal function as it returns.
Nicole.AI
Fix Your Period Premium includes Nicole.AI — trained on Nicole's methodology — giving you personalised guidance as you navigate the post-pill recovery process.
Personalised Protocol
Fix Your Period Premium unlocks your personalised protocol from your assessment results — giving you a targeted starting point for your post-pill hormonal recovery.
Common questions from this episode — and how Fix Your Period can help.
