podcast guest
Tara Ghosh is an Arvigo® Therapist and wellness expert passionate about empowering people with periods to feel strong whatever season of their life they are in. Tara works with people 1:1 all over the world, as well as running Period Positive workshops for tweens and a 5-week course Embrace Your Cyclical Power for those in their 30s and 40s.
In this episode, Tara and I talk about what to expect with periods in the tween and teen years, what’s normal and red flags to look out for, overlooked contributors to period pain, how parents and caregivers can support their kid’s transition through puberty, and so much more!
This episode is brought to you by Agni. Visit AgniForAll.com and use my code PERIODPARTY for 15% off.
I’m so excited because Agni has just launched a complete women’s health box for healthy hormones and better periods. What I really like about Agni is that they work with a Medical Advisory Board and top chefs to make their products, so if you’ve ever wished your supplements tasted delicious, you’ll really love their new box. The Complete Women’s Health Box has five awesome products in it – my personal favorite is the double chocolate chip cookies. They’re the kind of cookies that make you want to eat the whole box in one sitting. I also really love the seasonings which make seed cycling super easy, plus they turn your avocado toast into otherworldly goodness. Everything in the box is gluten-free, dairy-free, and totally delicious.
To try out their new box or learn more, visit AgniForAll.com and use code PERIODPARTY for 15% off.
Fix Your Period
Nicole's work has always centred on helping women understand what hormonal birth control does to the body — and how to support your hormonal health after stopping. Here's how the app helps.
Post-Pill Cycle Tracking
Track your cycle as it returns after stopping hormonal contraception — monitoring regularity, blood quality, and symptoms to understand what your natural cycle looks like.
Hormone Health Assessment
Take Nicole's free Hormone Health Assessment and get personalised results that reflect your current cycle picture — a useful baseline as your natural hormones reassert themselves.
Post-Pill Support Protocol
Fix Your Period Premium includes Nicole's Birth Control Pill Support protocol — covering nutrient repletion, gut healing, and hormonal rebalancing after stopping hormonal contraception.
Hormone Education
Nicole's signature Period Pillars cover what hormonal birth control does to the body and how to support your natural hormonal function as it returns.
Nicole.AI
Fix Your Period Premium includes Nicole.AI — trained on Nicole's methodology — giving you personalised guidance as you navigate the post-pill recovery process.
Personalised Protocol
Fix Your Period Premium unlocks your personalised protocol from your assessment results — giving you a targeted starting point for your post-pill hormonal recovery.
Common questions from this episode — and how Fix Your Period can help.
