podcast guest
Jill Chmielewski is a Registered Nurse, Certified Health Coach, Advocate for Aging Women, and Mom of Four who is on a mission to change the way we approach menopause and aging. Jill believes that education is the key to helping women understand their bodies, manage their health, and advocate for themselves as they age. She created The Peri to Menopause Roadmap and The Beginner’s Guide to Hormone Replacement Therapy to help women navigate the wild ride from perimenopause through menopause and beyond and she recently launched Pausing Together, an online community for women to connect, learn, and open up discussions on the topics that affect “PAUSAL” women.
In this episode, we talk about the misconceptions around menopause, common symptoms of perimenopause, the right approach to hormone testing in perimenopause, when to consider hormone replacement therapy, how to find the right practitioner, and so much more!
This episode is brought to you by Sparkle Wellness. Visit LoveSparkle.life and use my code NICOLE20 for 20% off.
Sparkle Wellness has developed a range primarily using the powerful benefits of collagen to improve the look and health of your skin, hair, and nails, as well as restore your joint health and build lean muscle. I tried Sparkle Wellness’ best-selling product, Skin Boost Plus, and after about four weeks, I could see and feel a difference. My skin looks more even and my hair is feeling much stronger. Skin Boost Plus is a game-changer and the reason it works so well is its patented bioactive collagen peptide, VERISOL, which is scientifically and clinically researched across multiple studies showing a significant improvement in skin and hair health. With rigorous scientific research behind it, Sparkle Wellness Skin Boost Plus delivers. Try it out and add some Sparkle to your day.
Visit LoveSparkle.life and use my code NICOLE20 for 20% off.
Fix Your Period
Perimenopause is one of the most hormonally complex transitions a woman goes through — and one of the most under-supported. Fix Your Period is built to help you navigate it with clarity.
Perimenopausal Cycle Tracking
Track the changes characteristic of perimenopause — shifting cycle lengths, changing flow, sleep disruption, hot flashes, mood changes — to understand your transition and monitor your symptoms.
Hormone Health Assessment
Take Nicole's free Hormone Health Assessment and get personalised results that reflect your perimenopausal symptom picture — including the patterns most common in this hormonal transition.
Perimenopause Protocols
Fix Your Period Premium includes multiple perimenopause-specific protocols covering estrogen decline, progesterone support, sleep, hot flashes, bone health, and navigating HRT.
Perimenopausal Education
Nicole's signature Period Pillars include perimenopause-specific content covering the hormonal shifts involved, what drives symptoms, and a root-cause approach to managing the transition.
Nicole.AI
Fix Your Period Premium includes Nicole.AI — trained on Nicole's complete methodology — giving you personalised guidance on managing perimenopausal symptoms and hormonal changes.
Personalised Protocol
Fix Your Period Premium unlocks your personalised protocol from your assessment results — a targeted starting point for supporting your hormonal health through the perimenopausal transition.
Common questions from this episode — and how Fix Your Period can help.
